Q1. Which of the following rituals best reinforces a new 'I AM' identity each morning while also creating immediate evidence for that identity?
Q2. Which statement is FALSE about designing a 21/28-day integration plan?
Q3. When scaling an activated identity into a new life domain (e.g., health, career, relationships), the most effective first step is:
Q4. According to the Quantum Identity Activation™ framework, the most adaptive way to interpret a setback is:
Q5. Which of the following best describes the components of an effective habit system within this course?
Q6. What is the most useful type of metric to track when building momentum in a new identity?
Q7. Short answer: List three micro-actions you would design to express the new identity “I AM a confident communicator” in the relationships domain. For each micro-action, state the cue, the routine, and the reward (brief).
Q8. Short answer: Draft a simple daily ritual plus a weekly review practice (one sentence each) that would support integrating a new health identity (e.g., “I AM a person who prioritizes energy”). Explain why each supports embodiment.
Q9. Short answer/practical: Sketch the first seven days of a 21-day integration plan for someone adopting the identity “I AM a focused creator.” Include: 1) one daily micro-action, 2) the cue for that micro-action, 3) a simple reward, and 4) a one-sentence nightly review prompt.
Q10. Short answer: Describe three concrete steps you would take to shape your environment and social supports to better sustain a new identity (one sentence per step).