Q1. Which of the following best identifies a 'future-obsessing' thought pattern?
Q2. You notice a colleague is upset about a decision your manager made. You feel stressed because you worry their frustration will affect your work. According to the 'Mine to Carry vs Not Mine to Carry' framework, which action is 'yours to carry'?
Q3. Which sequence best describes the core steps of the Release Practice taught in the course?
Q4. Which characteristic is most important when creating a 14-day micro-action plan that advances a meaningful goal without sacrificing present well-being?
Q5. List three simple daily practices recommended in the course that help you 'treasure today.' Provide brief examples of how you would apply them.
Q6. When designing 'growth rituals without pressure,' which choice best reflects the course guidance?
Q7. True or False: Joy, play, and rest are optional extras that can be added once you finish working toward your goals; they do not influence present focus or progress.
Q8. Give one concrete change you could make to reconnect routines and relationships in your daily life. Describe the change and a simple plan to implement it over a week.
Q9. Which practice combination will most quickly shift you from a deficit-focused mindset to noticing strengths and progress?